Save 10% Off Tennis Supplies
BandusMall
Add BandusMall to your FavoritesMake BandusMall Your Start Page


Bandus Sports Shack

Tennis and Other Racquet Sports





Tips and Advice

TENNIS.com - Instruction
TENNIS.com - Instruction Articles

  • Serve and Volley
    All you need to improve your net rushing game is a basket. Yes, a basket. By Dave Gary The best way to sharpen your serve and volley technique is to practice it in matches or with a partner. But here?s
  • Chip Shot
    When returning serve in doubles, sometimes touch trumps power. By Paula Scheb In doubles, if the opposing server doesn?t rush the net, try attacking off your return of serve with a chip. On the forehand (shown here), hold your racquet
  • Michael Llodra's High Backhand Volley
    The Frenchman makes the most difficult stroke in the game look like nothing at all. By Lynne Rolley 1. There are many challenges to the high backhand volley, so it pays to prepare quickly. Llodra shows us the perfect way
  • How To: Hit a Closed-Stance Forehand
    By Katrina Adams These days, almost everyone hits ground strokes with an open stance, from Roger Federer to the 7 year old beginner. There?s room, however, for an old school weapon in your arsenal the closed stance forehand. If you
  • Rafael Nadal's Backhand
    By Paul Annacone Core Nadal?s bulging biceps and calf muscles get the most attention, but it?s his midsection that makes all his strokes, and especially this stretched out, open stance backhand on clay, so phenomenal. Any other player attempting to
  • How To: Change the Direction of the Ball
    End a crosscourt rally with a backhand down the line. By Ken DeHart Crosscourt rallies are a safe way to play, but there are three times when it?s a good idea to change the direction of the ball and rip
  • The Kick Serve with Katrina Adams
    One of the most overlooked parts of a well rounded game is the second serve. Your first serves aren't always going to stay in, so you'll often need to rely on your second serve to start off the point. But
  • The High Backhand of Caroline Wozniacki
    The young Danish player's two hander has the look and feel of a left handed forehand. By Mary Joe Fernandez 1. Wozniacki uses a Continental grip with her dominant right hand, but it's her left hand that merits attention. She
  • How To: Make Your Slice Bite
    Transform your soft, floating underspin backhand into a penetrating weapon. By Elke Juul 1. Turn your shoulders and bring the racquet back with the face slightly open. Your off hand should remain on the throat of the racquet to steady
  • Gael Monfils' Forehand
    There's the modern forehand, and there's the Monfils forehand. by Tracy Austin 1. Shoulders This is one of the most extreme forehands you?ll see. There?s so much rotation in Monfils? shoulders that you would think he has ball bearings in
  • Learning from Dinara Safina
    Now that she's no longer in the shadow of her older brother, Safina can teach us a lot about tactics and confidence. By Paul Annacone 1. Take control If you want to master the art of putting your opponent on
  • Richard Gasquet's One-Handed Backhand
    From start to finish, the Frenchman's one hander is a thing of beauty. By Leif ShirasPhotos by Manuela Davies Doublexposure 1. Gasquet?s first move is to get his upper body into position. His high take back makes for a full
  • Small Steps to Success
    Improving your footwork will make you a more consistent player. By Jeff HawesPROBLEM When you move to the ball, you take long steps and tend to lunge at the last second. At the point of contact, you?re off balance and
  • Novak Djokovic's Drop Shot
    The world?s No. 3 player takes a break from pounding two handed backhands to hit a delicate one handed drop shot. By Mary Joe Fernandez 1. Players who hit two handed backhands usually don?t find the one handed backhand drop
  • Learning from Maria Sharapova
    The 21 year old Russian?s intensity and tactics can teach you how to win consistently. By Paul Annacone 1. Discipline, discipline, discipline Sharapova has a lot of interests outside tennis, from fashion to art, but she always puts tennis first.
  • Jo-Wilfried Tsonga's Forehand
    A relaxed, efficient motion makes this Frenchman?s forehand one of the most lethal weapons in the game. By Paul RoetertPhotos by David Kenas 1. Tsonga moves so well that his footwork often looks casual, but he wastes no time preparing
  • Learning from Serena Williams' Determination
    Photo by Al Bello Getty Images1. Intimidate with attitude Since winning the 2007 Australian Open, Serena Williams has improved her conditioning and returned to the top of the game. But the most important part of her resurgence, I believe, is
  • Anna Chakvetadze's Backhand
    1 Chakvetadze is about to receive a slow, high bouncing ball (look at where her eyes are focusing), but she?s not wasting time with her preparation. Her racquet is all the way back and ready
  • Lessons from Andy Roddick
    The hard serving American may claim to be a dumb jock, but he?s a high percentage player. By Paul Annacone 1. Be steady Everyone wants to talk about Andy Roddick?s serve, and for good reason It?s among the biggest weapons
  • The Serves of Serena Williams and Martina Navratilova
    These two all time greats came up in different eras, but their deliveries have a lot in common. By Brenda Schultz McCarthy 1. EXTENSION Williams is hitting a ? atter, harder serve with just a little topspin. Navratilova is hitting


Top of Page
BandusMall